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New! Offering One-on-One ADHD coaching
One-on-one ADHD coaching, virtually
Coaching is a space to understand yourself, including your strengths, your values, and how your brain actually works. Then you get to build a life around what fits you.
We’re partners in this. You choose what we focus on, and we move at your pace. My approach is empathy-first and judgment-free, grounded in the ICF core competencies, which put you in the driver’s seat.
Most of my clients were diagnosed with ADHD as adults. Topics they often bring include:
- Making sense of their diagnosis and how executive function shows up for them
- Self-acceptance and self-care
- Relationships
- Self-advocacy, and experimenting with accommodations
- Building accountability that actually works
Bring any of these, or something else entirely.
See below to book.
About Less Mess Coaching- Decluttering
My Qualifications
My Qualifications
My Qualifications
As a Certified Decluttering Coach and Professional Organizer, I have completed extensive training with Dana K White, POC and ICD. I am also currently an ADHD Professional Coach (ICF-recognized) and continue to expand my coaching education and skills. As a late-diagnosed ADHD woman myself, I am passionate about how much of a differenc
As a Certified Decluttering Coach and Professional Organizer, I have completed extensive training with Dana K White, POC and ICD. I am also currently an ADHD Professional Coach (ICF-recognized) and continue to expand my coaching education and skills. As a late-diagnosed ADHD woman myself, I am passionate about how much of a difference decluttering can make and have the lived experience to prove it. Body doubling for ADHD women is a proven method that works! Once we get you decluttered, I will work with you to help develop systems to organize and plan home care tasks that work for you, your brain, and your home.
My Approach
My Qualifications
My Qualifications
I take an empathetic, zero-shame, and shared experience approach with my clients. We work on task initiation using body doubling techniques, and I teach the skills so the client can learn to declutter their home independently. This declutter coaching method does not require expensive organizing systems. My goal is to help you build confid
I take an empathetic, zero-shame, and shared experience approach with my clients. We work on task initiation using body doubling techniques, and I teach the skills so the client can learn to declutter their home independently. This declutter coaching method does not require expensive organizing systems. My goal is to help you build confidence and pride in your progress, work at your pace, and find solutions and some understanding about what organizing systems will work for you.
My Specialities
My Qualifications
My Specialities
I specialize in helping women with ADHD and chronic disorganization declutter their homes. We won't create a bigger mess and will always leave the space better and the client with a feeling of accomplishment. My commitment is to provide my coaching without judgment or shame. I will be your biggest cheerleader and advocate so you can achie
I specialize in helping women with ADHD and chronic disorganization declutter their homes. We won't create a bigger mess and will always leave the space better and the client with a feeling of accomplishment. My commitment is to provide my coaching without judgment or shame. I will be your biggest cheerleader and advocate so you can achieve your goals. I get super energized by my clients' progress. Together, we are creating a caring, shame-free, and supportive community.
More about my story:
I used to be a total Mess!
Undiagnosed ADHD had me ashamed of my failure to keep things together my whole life. I was a dynamo at the office, a middle manager in Finance with many years of experience, at the top of my game, and an involved volunteer in the community, a parent and wife, but I had this huge secret. My home was a disaster. I was overwhelmed and discouraged, and resisted others' efforts to get things sorted out and tidied because I felt judged and defensive. How could I be so successful in other areas of my life and yet fail so miserably with my home?
Figuring it out
I tried a nunber of things over the years but finding Dana K White was the game changer for me. I felt like she got me! Slowly I started making positive changes in my home and the more I did, the more confident I became. I also noticed I was a lot less anxious and stressed and had space to pursue other interests in my life. A diagnosis of ADHD at age 52 finally helped me to also see why this was so dang hard for me my whole life. Decluttering and ADHD, and how they impacted each other became my new special interest.
Now I love to help others!
I get super energized when helping others learn about themselves and how their brains operate, all while improving the function and flow of their homes. I am a lifelong learner and will continue to develop courses and offerings that meet the needs of my wonderful clients. I am so privileged to be able to work with such amazing, creative, and inspiring clients!
Book with Less Mess Coaching
Free Consultation- Virtual
Meet with me for free, ask any questions you might have, and we can decide if we are a good fit to work together. This is intended for both my ADHD and life coaching offerings and my Declutter coaching. Please be sure to book one of these before booking any of the other appointments.
50 min ADHD and life Coaching
Most of my clients were diagnosed with ADHD as adults. Together, we explore your strengths, values, and how your brain works, then build a life that fits. You set the topics and the pace. I bring an empathy-first, judgment-free approach. Please be sure you have set up a free consultation call if this is your first time booking. (See link above for that). Note the Special introductory pricing. $75.00 CAD per session. Commitment is 3 sessions per month for 3 months minimum.
1 Hour One-on-One Virtual Decluttering
Work with me one-on-one, virtually, in a room of your choice. We will use Dana K. White's methods initially, and then, in later sessions, I will help you design ADHD-catered hacks for organizing your space for your brain. $75.00 CAD. (Your payment company will convert to your currency) .
2 Hour One -on-One Virtual Decluttering
Work with me one-on-one, virtually, in a room of your choice. We will use Dana K. White's methods initially, and then, in later sessions, I will help you design ADHD-catered hacks for organizing your space for your brain. $130.00 CAD. (Your payment company will convert to your currency) .
Monthly Support Subscription
What is included:
One month of group coaching tailored for individuals with ADHD, lasting 1-1.5 hours per week on Saturdays.
One hour of group Declutter Club, featuring body doubling (coworking on our goals) each week, led by experienced decluttering coaches.
Enjoy discounts for one-on-one coaching bookings with our decluttering coach near you.
Gain access to the Group Support community on WhatsApp, where you'll find monthly topics to discuss.
All of this is available at a low introductory price of 50.00 CAD.
